Which fruit juice is best for the thyroid: Women can face many problems due to hormonal imbalance. Although hormonal imbalance is not good for men also, but especially women can face many problems due to it. Problems related to PCOD, thyroid and digestion are also seen due to an imbalance of hormones. Hormonal balance in the body is very important to stay healthy. Hypothyroid or hyperthyroid problems may occur due to an imbalance of thyroid hormones. This happens when the thyroid gland produces more or less thyroid hormone than the correct amount.

A proper diet is very important in managing thyroid levels. Here we are telling you about a juice which can help you maintain proper thyroid levels. Dietitian Manpreet is giving information about this. Manpreet has done a Masters in Nutrition from Delhi University. She is a hormone and gut health coach.

This healthy juice will help in managing thyroid levels

  • The nutrients present in all the ingredients used in this juice are essential for the thyroid.
  • Carrots contain Vitamin A, which improves the production of thyroid hormone.
  • Pomegranate contains iron. It converts inactive thyroid T4 into active thyroid T3.
  • Coriander leaves contain magnesium, which is essential for the synthesis of thyroid hormones.
  • Sunflower seeds contain selenium. It protects the thyroid gland from oxidative stress and helps regulate thyroid hormones.
  • Pumpkin seeds contain zinc. It strengthens thyroid cells.

Must drink this healthy juice in case of thyroid

Ingredients required

  • Coriander leaves – a handful
  • Pomegranate- 1
  • Carrot- 1
  • Pumpkin seeds- 1 tsp
  • Sunflower seeds- 1 tsp
  • Water- 200 ml.

Method to prepare

  • Apart from the seeds, put everything else in the jar and blend it.
  • Now add seeds on top.
  • Your healthy juice is ready.

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