Vitamin D Deficiency Symptoms: When the body does not get enough vitamin D, then many problems related to it start emerging. Vitamin D is also called the sunshine vitamin. Because the sun is the best source of Vitamin D. Due to lack of Vitamin D, bone density can decrease and bones can break easily. Due to this, the risk of osteoporosis can also arise. Vitamin D is considered necessary for the strength of bones and many functions of the body. This is the reason why it is very important to have a sufficient amount of it in the body.

Some food items such as fatty fish and dairy products contain vitamin D. By eating food rich in Vitamin D, its deficiency can be removed to a great extent. Let us tell you that there is a huge number of people around the world who are deficient in Vitamin D. Vitamin D deficiency causes bone and muscle problems. Its deficiency can affect everyone from newborns to children and adults. Let us know how it can be detected that there is a deficiency of Vitamin D in the body.

Symptoms of Vitamin D Deficiency
1. Feeling of muscle fatigue
2. Bone pain
3. Joint Deformities
Weakness or pain in the muscles of 4. children.
5. Getting sick or infected frequently
6. Feeling tired
7. Back pain
8. Bone damage
9. Hair loss
10. Muscle pain
11. Worry

Why Vitamin D is important for health?
Vitamin D plays an important role in many essential body functions including bone health and immunity. It also helps in preventing cancer. In addition, prevents damage to bones. Also protects against depression, heart disease, diabetes and many chronic health problems. Vitamin D deficiency is usually treated with supplements. However, it is necessary to consult a doctor for this. To avoid vitamin D deficiency, you can make food rich in it a part of your food routine. Its deficiency can also be removed by taking sunlight, although it is not possible to do so in summer. That's why it is important to pay special attention to food.