Friends, if we talk about reports, then 80 percent of the youth today are troubled by constipation, due to which not only your health but also your daily routine gets spoiled, the biggest reason for constipation is the poor lifestyle and eating habits of the youth. If constipation is not cured, it can cause serious diseases, if you are also troubled by this problem, then adopt these measures
Increase fiber intake:
Whole grains: Include foods like whole grain bread and brown rice.
Fruits: Apples and bananas are great options.
Vegetables: Include fibrous options like broccoli, carrots and leafy greens.
Beans: Beans are a great source of fiber.
Probiotics:
Including foods like yogurt, buttermilk and lassi can promote gut health.
Hydration:
Drink plenty of water throughout the day, up to 1-2 liters.
Start the morning with a glass of warm water to promote bowel movement.
Home remedies to try:
Lemon water: Drinking lemon water can aid digestion and relieve constipation.
Green tea: Rich in antioxidants, consuming this in the morning and evening can be beneficial.
Fennel: Drinking fennel powder mixed in warm water can also provide relief.
Foods to avoid
Low-fiber foods: chips and fast foods
Processed foods: frozen meals and deli meats
High-meat foods: hot dogs and other processed meats
Lifestyle changes
In addition to dietary changes, incorporating yoga can also be helpful. Consider practicing asanas like the Malasana (squat) to promote digestion.
