Iron deficiency is very common in women. The main reason for iron deficiency is poor eating habits. Many times we do not eat balanced meals in our daily routine, due to which nutrition is deficient in the body. Whatever we eat, will fill our stomach, but for proper functioning of the body and delivery of necessary nutrition to the body, a proper diet is very important.
Deficiency of fibre, protein, vitamins, minerals and many other things can harm the body. Especially, iron deficiency can cause many problems like fatigue, weakness, and difficulty in breathing. If you include some vegetables and things suggested by experts in your daily diet, then there will be no need to take separate tablets or anything else to overcome iron deficiency.
Here we are telling you about 4 such recipes, which according to Ayurveda, fulfill the iron deficiency in the body. Ayurvedic doctor Nitika Kohli is giving information about this. Nitika has 17 years of experience in Ayurveda.
Dal with spinach
This is a very special recipe to overcome iron deficiency in the body. Iron is found in abundance in spinach, which helps in increasing haemoglobin in the body. To make it healthier, make it with dal. Make it by adding ginger, coriander, cumin and a little ghee. With this dal, you can eat multigrain flour roti or rice. This meal will not only overcome iron deficiency but will also improve digestion.
Pomegranate and Date Chutney
Pomegranate and date chutney is a tasty way to fulfill the iron deficiency in the body. Make a paste by grinding pomegranate seeds and dates and garnish it with cumin, salt and chilli. Your healthy chutney is ready. Along with fulfilling the iron deficiency in the body, it will also remove the problem of constipation. Women who often feel weak must eat it.
Beetroot and Carrot Salad
Prepare this healthy salad by adding beetroot, carrot, green coriander, roasted cumin, black salt and black pepper. Mix grated beetroot and carrot. Add salt, lemon juice and black pepper to it. Garnish with coriander leaves on top. Take this salad once a day with your meals. Iron is found in abundance in beetroot and carrot. At the same time, Vitamin C present in lemon helps in the absorption of iron.
Black sesame laddus
Black sesame laddus will be very beneficial in winter. Apart from removing iron deficiency in the body, they also have many benefits. Grind black sesame seeds, add dates or jaggery paste to it, fry it in ghee and make laddus. Eat one laddu after waking up in the morning. You will feel the difference within a few days.
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