Iron is included in the list of essential nutrients, as your body needs adequate levels of iron to function properly. It is an important component of Red Blood Cells. With the help of iron, oxygen is transported throughout the body. It also plays an important role in muscle contraction, which includes the heartbeat. Let us know if iron is deficient in your body and then what symptoms will start appearing.
Such symptoms are seen due to iron deficiency
1. Tickling feet
Sometimes when you are overtired or your body starts breaking down, restful sleep is most needed, but people who are deficient in iron may experience Restless Leg Syndrome. . In this condition, it seems that either an ant is crawling in your feet or pin is pricking you. This often happens at night, making it difficult to fall asleep or stay asleep.
2. Swollen tongue
If a person is deficient in iron, then his tongue starts swelling. This is called Glossitis. In addition to the swelling, the color of the tongue also changes, such symptoms should not be ignored at all because in such a situation you may have difficulty chewing and swallowing food. Other oral signs may include chapped lips, cracks in the corners of the mouth, and mouth ulcers.
3. Will feel like eating ice
When you feel like consuming anything other than food and drink, then this condition is called Pica. People who are deficient in iron may feel like eating ice. If you eat iron-rich food then this problem will go away easily.
