It is getting quite cold and in such a situation everyone is also facing diseases. The immunity of many people also becomes weak. There are many problems related to cold and cough. Today let us tell you how you can keep yourself fit in this cold. Some things have to be included in the diet
Garlic
With the arrival of cold weather, people start feeling very lazy, due to which immunity also becomes weak. The body also feels very tired. In such a situation, you should consume garlic in your food.
basil water
You should also drink basil water. This will cure your cough and cold. If you want, you can consume it by mixing it with tea also.
Almond
Almonds are very beneficial for sharpening the brain. These are very beneficial for keeping the body warm in cold.
Gooseberry
You should consume Amla daily. These are very beneficial for keeping hair strong.
Sweet potato
Sweet potatoes should be eaten in cold weather. Due to this the weakness of your body disappears.
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