Everyone wants that when he goes to bed at night after being tired throughout the day, he should have a peaceful sleep. Most health experts also recommend that a healthy adult must get at least 7 to 8 hours of sleep a day. Although not everyone can sleep so comfortably, many people wake up suddenly in the night, this can happen not once, but many times. There can be a special reason behind this.
What is the reason for waking up at night?
India's famous health expert Nikhil Vats said that the major problem behind this symptom is insulin resistance. The problem in this is either adrenaline or glycogen which is also known as stored sugar. According to Nikhil, "With adrenaline fatigue, the hormone cortisol rises oppositely. Normally in the body, hormones go through circadian rhythms, with cortisol being at its lowest point at 2:30 a.m., and peaking at 8:00 a.m." Cortisol is at its highest at 2:00 a.m., but during adrenaline fatigue, you get a spike of cortisol at 2:30 a.m., which wakes you up in the middle of the night.
Affects your hormones
In this situation, you are completely tired in the morning when you should wake up when the alarm clock goes off. Have you ever woken up by your alarm clock and said, "If I could sleep now, I'd probably get the best sleep I could?" This means that your hormones have become unbalanced.
Sleepless nights will fly away
Normally, sugar is supposed to be stored by the liver and released slowly throughout the night, and if this doesn't happen, sugar levels can go up or down, causing you to lose sleep. Its name is Insulin Resistance (IR), which will also force you to urinate at night and it is only because your blood sugar level is low.
Take help of this diet
According to Nikhil Vats, to avoid this, we have to make some changes in our diet. For this, along with including electrolytes (potassium, calcium, and magnesium) in the food, you should avoid excessive stimulants like caffeine, that is, you should drink tea and coffee at least and avoid it at night. Apart from this, walking is the best exercise, along with it is also necessary to reduce your stress to get restful sleep.
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