Due to the Ayurvedic properties of green tea, we like to drink it, especially those who want to lose weight must consume it. There is no doubt that it is a healthy drink, but if it is consumed in excess, then it may also have to bear the loss. We should not drink more than 2 cups of green tea in a day, if you consume it more then it will not give good results.
Disadvantages of drinking too much green tea
1. Lack of sleep
We are advised to get 7 to 8 hours of sleep in a day, but if you drink more than 2 cups of green tea every day then there may be a lack of sleep and then you will become irritable.
2. Stomach problems
Consuming green tea more than a limit is not good for our stomachs, it can cause problems like indigestion, gas, and vomiting.
3. Skin problems
Drinking too much green tea can also affect our skin. Because the ingredients found in this beverage can cause skin problems, including itching and eczema.
4. Lack of Energy
People who drink excessive green tea often face fatigue and low energy, in such a situation you need to improve this habit.
5. Vitamin and Mineral Deficiencies
Excessive consumption of green tea can cause a deficiency of vitamins and minerals, which can affect health.
(PC: Freepik)
