By Jitendra Jangid- In today's digital world, the lifestyle of man has become very sedentary, working at the office desk for 8 to 12 hours a day, poor lifestyle, poor diet causes many types of health problems, due to lack of time we are not able to do exercise, but do you know that by walking only a few steps a day you can get healthy health, let's know about it-
Relation between depression and walking
Stress is a widespread mental health problem that affects millions of people worldwide, physical activities like walking can help reduce the symptoms of stress. By walking at least 5,000 steps per day, stress can be reduced.
Walking has a direct effect on the production of endorphins-chemicals in the brain, often called "mood boosters". These natural chemicals improve mood and help reduce the negative effects of stress.
Why 5,000 steps matter
While walking 10,000 steps a day is often touted as the ideal fitness goal, 5,000 steps can also be incredibly beneficial for mental health. People who walk 5,000 to 7,499 steps a day showed a significant reduction in symptoms of depression. Walking briskly for 30-40 minutes a day can make a significant difference in how you feel.
How to make walking a habit
Incorporating 5,000 steps into your daily routine doesn’t have to be challenging. Start by simply taking a 10-minute walk after meals. Use a fitness tracker or smartphone app to track your progress and stay motivated.
