Many people have the problem of bloating after eating anything. The stomach feels bloated, sometimes there is a pain in the stomach and sometimes there are cramps in the stomach. The reason for this is that the digestion is not correct. Many times some people feel bloated even after eating less than their appetite. Many home remedies are effective in removing the problem of bloating. However, if you have bloating occasionally after eating something heavy, then it can be ignored. There can be many reasons behind bloating for a long time. In this case, it is necessary to take medical advice.

Here we are going to tell you about a very easy way to remove bloating. You can get relief from post-meal bloating in this way as told by the expert. Dietician Manpreet has shared information about this from her Instagram account.

Benefits of infused water

  • To overcome post-meal bloating, you have to prepare infused water by mixing cucumber, ginger, chia seeds, lemon and mint.
  • Infused water is no different. It is simply prepared by adding some seeds, herbs or other healthy ingredients.
  • Due to this, the taste and qualities of these things mix in the water.
  • Ginger is considered very good for digestion. Anti-inflammatory properties are found in it.
  • Mint leaves contain menthol. It relaxes the muscles of our alimentary canal and reduces bloating and gas.
  • Cucumber cools the stomach, hydrates the body and provides relief from indigestion.
  • Chia seeds are a good source of fibre. It reduces constipation.

  • Lemon contains citric acid. It increases the production of digestive juices and helps in digestion.
  • With the help of water, our body detoxes and the dirt come out of the body.
  • This water gives relief in removing post-bloating.
  • You can drink it little by little throughout the day in the summer season.

Infused Water - How to make

Ingredients required-

  • Cucumber 3-4 pieces
  • ginger half inch
  • Chia seeds 1 tsp
  • Lemon 3-4 pieces
  • mint 8-10 leaves
  • water 800 ml approx

Method

  • Mix all the ingredients in a glass bottle.
  • Add soaked chia seeds.
  • Leave it for 2-3 hours.
  • This will affect all these things in the water.
  • Drink it sip by sip throughout the day.
  • You will get rest.

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