Immunity Booster Food in summer: Extreme heat causes fatigue, dehydration, indigestion and infection due to low immunity.
To avoid the heat and the wave of the XE variant of the corona, it is necessary that the immunity is high, so that it can be easier for the body to fight the attack of virus and infection.
In the fight against seasonal diseases, infections, heat stroke and corono, only fruits and vegetables coming in summer will be useful. By taking a diet according to the season, the risk of disease is low and immunity is high.
So let's know how to boost immunity in summer- How to boost immunity in summer
Drink plenty of water: Water is the one that flushes out toxins. Immunity will be strong only when the body is healthy from inside. Therefore, drink at least 3 liters of water daily. This will protect against the attack of infection and in case of infection, it will also flush out the infection through urine. Keep drinking water, juice or decoction.
Increase the intake of probiotics: Yogurt – Buttermilk is a source of probiotics. The good bacteria present in them are supposed to cure stomach related diseases and infections. Also, probiotics bacteria clean the intestine. This will help in increasing your immunity.
Mango Panna: Unripe mangoes are packed with antioxidants like vitamins A, C and K, which protect against infections and geranium. Not only this, it is known to reduce oxidative stress. So in summer, drink mango panna with mint leaves.
Basil seeds aka sabja seeds: Sabja seeds are packed with important minerals like calcium, magnesium and iron and are known to have strong immunity. Along with this, they are the builders of bones, muscles and red blood cells. Deficiency of hemoglobin and iron is also overcome by this.
Melon is a summer medicine: Muskmelon acts like a medicine in summer. Along with melon, its seeds are also very useful. Water-filled melon is also useful in diseases like high BP, diabetes, cholesterol. Its seeds must also be eaten. It is light on the stomach and the fiber contributes to keeping the gut healthy. Rich in fiber, vitamin C and B6, it fights viruses at the cellular level and keeps the body away from infection.
Include these seasonal fruits and vegetables in your diet
1. Half the plate should be filled with vegetables and fruits, as they are major sources of fibre, micronutrients and minerals which are important for building immunity. Eat fruits and vegetables according to the season.
2. Vegetables like bottle gourd, bitter gourd, okra, amaranth, colocasia, mint make your stomach light and cool. Tomatoes provide extra protection from the sun as they contain lycopene which prevents sunburn. Cabbage, carrots and cucumbers contain a lot of water to keep your body cool.
3. Include a variety of seasonal and citrus fruits like papaya, mango, orange, strawberry, lemon, watermelon which are rich sources of beta-carotene, vitamins C, K, E, folate, potassium, magnesium, fiber, antioxidants and phytonutrients Which help in increasing immunity against diseases.
4. Reduce the intake of salt, sugar, refined foods and fried foods. They weaken the immunity and digestive system. Increase your intake of whole grains and complex carbs.
5. Yoga, meditation and exercise help reduce anxiety and stress. It releases serotonin, a happy hormone that makes you feel better, boosts your immune regulation. Sleep 7-9 hours of good quality sleep helps in boosting immunity.
6. Quitting alcohol and smoking will help in increasing immunity.
So by following these easy and healthy eating tips, you can avoid all kinds of infections by increasing your immunity.
Disclaimer- The tips and advices suggested in the article are for general information only and must be consulted by a professional medical practitioner before trying it. Be sure to consult your doctor before starting any kind of fitness program, exercising, or making dietary changes.
