Best Food For Spine: Bones are very important in our body, they prepare the structure of our body. If the bones become weak then our body starts feeling pain and there is extreme weakness. The spine is also very important for the body, but after 30 years it may become a little weak. Therefore, to avoid this problem, you will have to eat some food items which are very good for your spine.
How to detect weakness of the spine?
When our spine starts becoming weak, we may face problems like waist pain, neck pain, back pain, hip pain, and difficulty in walking. In many cases, it has also been seen that hands and feet start becoming numb. In such a situation, if your age is less than 30 years, then you can increase the intake of plant-based protein to strengthen the spine. Although the protein requirement can be fulfilled by eating meat, there is a fear of obesity and an increase in cholesterol due to this.
Eat these foods to strengthen your spine
1. Milk Products
Milk and its products are rich in calcium, which is very important for the strength of our bones. For this, you can eat milk, curd, and cheese. Try that the milk is low fat, otherwise, it will increase weight.
2. Herbs
People below 30 years of age should increase their intake of herbs because their Ayurvedic properties are very beneficial for our bodies and bones. You must consume ginger, turmeric, cinnamon, ginger, and basil in your daily diet and also drink herbal tea twice a day.
3. Green vegetables
Green vegetables are called superfoods because they are rich in vitamins and minerals and are also very beneficial for health. If you include broccoli, kale, and spinach in your regular diet, then the inflammation of the spine will stop and the problem of back pain will also not arise.
Disclaimer: Dear reader, thank you for reading our news. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, definitely consult a doctor before adopting it.
