Immunity Booster: Some changes in diet and lifestyle are required to increase immunity.
Immunity Booster: When the cold increases, many diseases from cold and flu to fever and viral occur. The weakening of immunity is also the reason for the spread of diseases. To increase immunity, some changes in diet and lifestyle are required.
According to Dr. Palak Khargonkar, jaggery, sesame, and dates must be consumed in winter. All these three are very beneficial for health. If we talk about jaggery, then jaggery should be consumed daily. Jaggery is rich in iron which helps in increasing the blood in the body. The effect of jaggery is hot, so its consumption on winter days gives warmth. Consumption of jaggery also improves blood circulation and also keeps blood pressure balanced. Jaggery is an excellent source of magnesium. Eating jaggery relieves fatigue of muscles, nerves, and blood vessels.
Eating dates is also beneficial. Dates or dates are full of antioxidant properties. Dates provide excellent treatment for seasonal diseases occurring in winter. Sugar, vitamins, and proteins are present in dates, which are useful for good health. A normal person provides heat to the body by consuming 4-5 dates daily in winter. Consumption of dates in winter also improves immunity and diseases occurring in winter like colds and coughs can be avoided.
Eating sesame during this season is very beneficial. Along with protein, calcium, magnesium, iron, and copper are also found in sesame. In such a situation, the power of the mind is also boosted by the use of sesame seeds. Sesame contains essential minerals like calcium, zinc, and phosphorus, which are very beneficial for bones. The elements present in it help strengthen and repair bones, as well as reduce joint and bone pain.
