Snoring Problem Solution: You must have often seen that some people have the habit of sleeping through loud snoring throughout the night due to which their life partner has to face a lot of difficulties in getting a peaceful sleep. Sometimes the snoring is so strong that people living in other rooms of the house also start facing problems. Let us know how to solve such a problem so that during your sleep the other person can also sleep peacefully.
Why do you snore?
When we are in deep sleep, the soft tissue of our neck starts vibrating during inhalation and exhalation, due to which the sounds of snoring start coming. This soft tissue is in the tonsils in our nose and the upper part of the mouth. During sleep, more force has to be exerted while breathing and exhaling, which causes a strange type of vibration in these tissues, due to which a person is forced to snore.
Ways to stop snoring
1. Clean the nose
Often due to the accumulation of dirt in the nose, snoring starts at night, this usually happens during cold cough and cold. So try to clean the nose as much as possible.
2. Lose weight
You must have often seen that fat people have more complaints of snoring than thin people, so to avoid this condition, insist on reducing your weight. For this, take a healthy diet and increase physical exercise.
3. Take care of the sleeping position:
Generally, it has been seen that people who sleep lying on their backs have more problems with snoring. Therefore, to avoid this, change the sleeping position and make a habit of sleeping on the side.
(Disclaimer: The information given here is based on home remedies and general information. Must take medical advice before adopting it. Kalamtimes does not confirm it.)
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