Glowing Skin: Nowadays, due to many reasons including wrong eating habits, stress, hormonal imbalance, and pollution, our face starts losing its glow. Women pay full attention to skin care to maintain facial glow and get rid of blemishes. But if the diet is not right, then even the most expensive skin care products cannot help you. When toxins accumulate in the body, it is visible on the skin as well. For skin health, it is important to have a properly cleaned stomach, proper metabolism and the right amount of essential nutrients in the body. Here we are telling you about 2 such drinks, with the help of which you can get glowing skin. Dietician Nandini is giving information about this. Nandini is a certified dietitian and nutritionist.
Drink tomato soup for glowing skin
- Almost everyone likes tomato soup in winter.
- It is good for digestion, but also makes the skin healthy.
- Tomato is rich in lycopene, vitamin C, vitamin E and vitamin A.
- Tomato also contains beta carotene. All these are anti-inflammatory elements which make the skin healthy.
- You must add black pepper to tomato soup. It contains piperine which helps in the absorption of nutrients.
- This soup also prevents wrinkles and fine lines on the face. It keeps the skin young for a long time.
- Tomato is also good for skin tightening.
Beetroot and carrot juice for glowing skin
- Both these vegetables are very healthy and you can get many benefits by including them in your diet in winter.
- Drinking beetroot and carrot juice makes the skin glow and also cleans the stomach.
- People who are suffering from anaemia and constipation must drink it.
- Beta carotene is found in carrots. Which makes the skin glowing and clear.
- Carrots and beetroot contain Vitamin A. It reduces acne, fine lines and wrinkles.
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