Walking in the sun during the winter season is so enjoyable, along with keeping the body warm, it is also considered to be one of the most effective sources of Vitamin D which is essential to keep the bones healthy. But do you know that it is important for you in every season? The habit of spending some time every day in mild sunlight can be beneficial for you in many ways.
Researchers have found that it may also have benefits in reducing the risk of many serious diseases. It can also be an effective way to reduce your risk of heart problems.
According to research, exposure to sunlight causes the skin to release nitrogen oxide, which dilates the arteries and reduces blood pressure. Apart from this, it has also been found beneficial in reducing metabolic syndrome and stress. Let us know in what ways regular sunbathing can be beneficial for the body.
Vitamin D strengthens bones
Exposure to the sun promotes the production of Vitamin D in the body, which keeps bones healthy and reduces the risk of related diseases. The sun's rays contain ultraviolet-B radiation which promotes the formation of Vitamin D when it comes in contact with the skin.
According to a 2008 study, the risk of bone cancer is seen to be higher in people who spend most of their time locked in homes and offices.
Its benefits for skin problems
According to the World Health Organization (WHO), exposure to the sun reduces the risk of many skin problems. Doctors have found UV radiation beneficial in the treatment of problems like psoriasis, itching, jaundice, and acne. Many bacteria are automatically destroyed by exposure to the sun, which causes the risk of skin diseases.
Sunlight is a mood booster
Sunlight helps promote a chemical called serotonin in your brain, which is beneficial in improving mood and reducing problems like stress. Low levels of serotonin can cause depression. Researchers found that to maintain mental health and mood, all people should spend some time in sunlight every day.
Know about these benefits also
Research has found that even the mere habit of being in contact with the sun can protect you from many diseases. It also reduces the risk of type-1 diabetes, multiple sclerosis (MS), and many types of cancer like colon, breast and prostate cancer. Sunlight has also been found to be effective in maintaining good sleep quality. It is beneficial in reducing circadian rhythm problems by controlling serotonin and melatonin levels.
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