Generally, you must have heard that tea should not be drunk in excess, but if there is a benefit to drinking tea, then different types of questions will arise in your heart and mind. Experts say that excess of anything is bad, but if you consume it in moderation, it is beneficial.
If you are going through a period of stress. If there is stress in the office or stress at home and its effect is on your sleep, then you can consume tea before sleeping.
Every person wants to have excellent sleep. If you are having two to four sleep problems, then you can overcome that problem through tea.
Drinking tea before sleeping also benefits the immune system, it increases the ability to fight diseases. This can give you relief from cold, cough, or mild stomach ache.
The effect of drinking tea before sleeping can also be seen in the glow of the skin and hair. Glowing skin and thick hair, the hair also gets shine
You can use chamomile tea, lavender tea, and peppermint tea before sleeping. Through these, not only does immunity develop, but other problems also get relief.
(PC: Freepik)
