Kidney or kidney stones are very painful. The good thing is that it is managed to a great extent by diet. In most cases, if little attention is paid, then there is no need for operation. Kidney stones are formed in the body due to many reasons. When calcium in urine meets chemicals like oxalate or phosphorus. These things become fiercely stone or stone. Stones are also formed due to the accumulation of uric acid. To avoid them, prevent or cure them, you need to pay attention to your diet. Know here how your diet is.

Drink plenty of water
Water is the best source to dilute any chemical in the body. If you have a stone problem then drink more and more water. Do not let the body lack water.

Take vitamin D
If you have low calcium in your body, then the level of oxalate can increase. To avoid kidney stones, eat food that contains calcium. Avoid taking supplements. Calcium is found in milk, yogurt, cottage cheese, and cheese. Do not let the lack of vitamin D in the body. Vitamin D helps absorb calcium. Sunlight is the best source of vitamin D.

Make friends with lemonade
Citrus foods are good for overall health. Lemons, oranges, seasonings, etc. contain citrate, which prevents stone formation.