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The effect of increasing workload and daily hustle and bustle is being seen in the physical and mental health of people. Many people around us are suffering from mental health problems. It is seen that many people are becoming victims of problems like stress and depression, in such a situation it is very important that you take proper care of your health. Apart from a person's habits and lifestyle, his eating habits also have a great impact on his health. In such a situation, you should include the right things in your diet so that it can help in improving your physical and mental health. In such a situation, through this article, we will tell you about some natural herbs that you can include in your diet to improve your mental health. Let us know in detail -
* Ashwagandha:
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Everyone knows Ashwagandha for its magical properties. Consumption of Ashwagandha is considered a panacea for many problems. It is commonly known as Indian Ginseng. Let us tell you that consumption of Ashwagandha not only provides relief from health-related problems but also helps in promoting brain functions. Which helps in improving your mental health
* Brahmi :
Brahmi is considered no less than a boon for hair, but do you know that along with hair, its use is also considered very beneficial for mental health? It not only cures many problems and diseases related to mental health. A powerful herb for dealing with the stresses of everyday life. You can consume it with a cup of hot tea.
* Giloy:
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We all know very well that the use of Giloy is considered effective in getting rid of many health-related problems. Although Giloy has been used in Ayurveda for many problems for a long time, its popularity has increased even more in the Corona era. This immunity-boosting herb is very helpful in treating depression. Besides, it is also considered effective in reducing stress and enhancing memory power.
* Turmeric :
We all know very well that turmeric has medicinal properties in abundance and it has been used for a long time to treat health-related problems. Be it a cold, cough, or any injury, turmeric is considered a panacea for everyone. Apart from all this, the use of turmeric is also considered a very effective way to improve your mental health.
