Ghee is a staple in almost every Indian kitchen. Whether it is poured on crispy parathas or added to delicious pudding, it is an ingredient that can instantly make any dish delicious. But ghee has a lot more to offer than just its ability to make food delicious. It is loaded with health benefits. But did you know that drinking ghee mixed in warm water on an empty stomach is very good for your health. Let's know what are its benefits?
Here are 5 amazing benefits of drinking ghee water in the morning:
1. Boosts immunity
According to the National Institutes of Health (NIH), ghee is rich in butyric acid, a compound that supports gut health and immunity. A healthy gut means strong protection against diseases. Make ghee water a part of your daily routine, and your immune system will thank you!
2. Aids digestion
The butyric acid present in ghee also does wonders for digestion. When consumed with water, it relaxes your digestive system, reducing issues like bloating, gas, and constipation. A sip early in the morning will keep your stomach happy all day long.
3. Aids detox
Go for ghee water! A study in the IP Journal of Nutrition, Metabolism and Health Science suggests that ghee helps bind and flush out toxins. Drinking ghee water on an empty stomach can cleanse your system and speed up your metabolism.
4. Keeps skin glowing
Are you dreaming of clear and glowing skin? Ghee water could be the answer. By detoxifying your body, it promotes healthy skin and tackles issues like dryness and dullness. Sip ghee to get a natural glow!
5. A rich source of healthy fats for your bones
Ghee supports the health of connective tissues and reduces inflammation. Have you considered mixing it with warm water? It may help maintain joint flexibility.
