Health Tips: When it increases too much in the body, it accumulates like shiny crystals in between the joints.
Health Tips: Bhopal. It is common to have stiffness in the joints in the cold. But if you are having this problem too much, then high uric acid may be behind it. Uric acid is a waste that has no function in the body. When it builds up too much in the body, it forms shiny crystals between the joints.
Symptoms of increased uric acid
If the level of uric acid in the body is very high, then some problems become serious. According to MyoClinic, the symptoms of high uric acid are severe joint pain, difficulty walking, swelling, or redness in the joints.
Purine increases uric acid
Many foods contain purine and when the body breaks down this chemical, uric acid reaches the blood. Most of the uric acid is excreted in the urine through the blood and kidneys. But when its quantity starts increasing, then it starts freezing in the form of crystals in the body itself.
The problem of high uric acid is called hyperuricemia. Which is caused by eating high-purine foods. That's why everyone should stay away from such food and drinks, which have a high amount of purine.
Dr. Ashish Gohiya explains that purine is very high in many other sea foods. Therefore it can make high uric acid in the body. Apart from this, more purine is also found in animal liver, alcohol, and sweet drinks. On the other hand, vegetables like broccoli, spinach, and legumes also have a high amount of purine and can increase uric acid. But, seeing their other nutrients, their consumption cannot be completely stopped, so they should be eaten in limited quantities.
