Friends, as a person's age increases, he starts becoming physically weak, but if we talk about today's era, the diet and lifestyle of man has become so bad that even before ageing, his body starts becoming weak due to suffering from many types of diseases, in such a situation, if we talk about eyes, then in this digital age, there is a lot of pressure on the eyes, we spend many hours on mobile, laptop computer all day, due to which the eyes start weakening before age, let's know the way to keep them right-
Effects of aging on eyes
Cataract
Cataract is one of the most common eye problems in older adults, often caused by aging and UV exposure.
Wearing UV-protective glasses and consuming a diet rich in minerals, zinc and amino acids can help a lot.
Age-related macular degeneration (AMD)
This condition associated with aging can cause serious vision loss. To reduce the risk, it is important to avoid tobacco, maintain hydration, and eat a nutrient-rich diet.
Floaters
Common eye problems as you age can impair vision. Staying hydrated and eating foods rich in calcium and amino acids can reduce this problem.
Dry eyes
Dry eyes often occur with aging, which can be reduced by including omega-3 fatty acids and antioxidants in your diet.
Simple ways to take care of your eyes
Regular eye checkups
It is important to visit an eye care professional regularly, especially if you have health problems such as diabetes or high blood pressure. Monitoring these can help prevent complications such as diabetic retinopathy and hypertensive retinopathy.
Balanced diet
Foods rich in vitamins A, C and E – such as green vegetables, carrots, fruit and fish – are important for maintaining eye health.
Give your eyes a rest
In our screen-dominated world, it's important to take regular breaks to prevent eye strain. Follow the 20-20-20 rule – look at something 20 feet away for 20 seconds every 20 minutes
