Whenever we talk about essential nutrients, the name Vitamin A is taken at the top list because it is directly related to our eyes. People who eat food rich in this nutrient, their eyesight improves, as well as the risk of diseases like Night Blindness also reduces significantly, but it has been proved in many types of research that excessive Consumption of Vitamin A-based food can prove to be dangerous. This is the reason why we should be a little cautious.
Foods with Vitamin A
People who are deficient in Vitamin A should regularly eat sweet potato, papaya, curd, soybean, egg, milk, carrot, yellow vegetables, orange vegetables, and green leafy vegetables including spinach, but there is also a limit to this. Losses may also have to be incurred.
Disadvantages of Eating Too Much Vitamin A
Although Vitamin A is considered very beneficial for the eyes, if you consume it more than a limit then there may be blurriness in the eyes.
Due to the high amount of vitamin A-based food, you may face problems like diarrhea. Therefore, fix its limit on the advice of a dietician.
Excess of Vitamin A can cause pain in bones and joints, so middle age and elderly people should be alert.
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For the health of the heart, too much consumption of vitamin A food is not right.
It is not right for women to have a high amount of Vitamin A, because it can cause irregular periods.
Excess of anything is bad, eating too much of Vitamin A-rich food can cause complaints like fatigue and weakness.
If your hair has become weak and is constantly falling due to which the risk of baldness has increased, then immediately reduce the intake of Vitamin A foods.
