Headache is a very common problem which we all often go through. Some people get headaches due to stress while others may have problems like migraine. But do you know that your hunger can also be the cause of headaches? Yes, you read it right. Hunger is also a major cause of headaches. Let us know why this happens and what its reasons are. Dietitian PriyankaJaiswal is giving information about this
What is a hunger headache?
When you do not eat or drink anything for a long time, it causes a headache. We know this as a hunger headache. Hunger causes hypoglycemia i.e. low blood sugar. Your brain does not get energy. Your brain releases certain hormones like glucagon, cortisol and adrenaline to lower the glucose level, which can cause side effects like headache, vomiting, and fatigue. This causes your body to release a substance known as histamine, which causes the muscles to tense. It happens.
Symptoms of headache due to hunger
- Strange noises from the stomach
- Tiredness
- Dizziness
- Confusion
- Sweating
- Trembling in hands and legs
- Vomiting
- Pain in the neck
How to treat
The best cure for this is that whenever you feel that you have not eaten anything for a long time and you are having a headache, then first of all consume a balanced meal, which also contains vitamins, nutrients and water. If you are working and are short of time, then you can control it with healthy snacks also. You will feel better when your food starts digesting. Hunger headache usually goes away within 30 minutes.
