It is summer season. In this season, girls wear sleeveless T-shirts or tops. While carrying shorts or mini dresses. Wearing such clothes looks ugly due to excess fat in thick arms or legs. Feel more fat. Belly and waist fat are generally considered obese. To reduce this, people adopt various methods. But by reducing the fat in your arms or getting toned legs, you can easily carry the clothes of your choice. Looks ugly due to obesity on the hands. But there is no need to worry. You can practice yogasanas to reduce fat in the arms and legs. Yoga can reduce belly and neck fat as well as make your legs toned.
Yoga to tone arms and legs
Vashishthasana
To reduce fat on your hands, you can practice Vashishthasana. By the way, this asana helps reduce waist fat. To do this asana, first make a plank pose. Then put the weight of the arms and legs on the right side. After that, raise the left leg and hand upwards and place the left paw on the right paw. Place your left hand on your thighs. While inhaling, remain in this position for a few moments. Later, exhale and come into plank position.
Konasana
You can practice Konasana to reduce fat on thick arms as well as thighs. To do this asana, first of all, stand straight. Keeping distance between the legs, take a long breath and move the left hand upwards. While exhaling, tilt the body to the left by bending the spine.
While stretching the left arm up, turn the head to look upward and keep the elbows in a straight line. While inhaling, come back to the old posture and while exhaling, bring your left hand downwards.
Malasana
To make your legs toned, you can practice Malasana regularly. Malasana is an excellent posture to strengthen thighs and legs. This asana helps in removing stiffness in the lower body. To do Malasana, stand in the Tadasana position while keeping distance between the legs. Bend the knees into a squat position. Bend both arms while leaning forward and keep the knees in. Now keep your hands near the heart in Namaskar Mudra.
(PC: iStock)
