How to get rid of white tongue instantly: Remove the white layer on the tongue with this trick

To live a healthy life, it is very important to take care of mental, physical as well and oral health. When it comes to oral health, people think only about cleaning teeth, but it is not so. You need to take care of your tongue cleaning also. Because your tongue testifies that you are healthy. If your tongue looks pink, then you are healthy, but if your tongue is yellow or a white layer is visible on the tongue, then it is a sign of bad oral health.

The white layer on the tongue indicates that bacteria and dead cells have accumulated on your tongue. If you do not clean your tongue for a long time then your tongue becomes dirty. Apart from this, it is also an indication of poor digestion. When the intestine does not function properly, bacteria, candida and yeast infections start occurring on the tongue. However, there are some measures with the help of which you can remove the white layer on the tongue. Dr. VaralakshmiYanamandra is giving information about this.

How to cure white patches on the tongue?

Tongue scraper

To clean the tongue, use a tongue scraper immediately after brushing. You can use either steel or copper scraper. With this, dead cells or germs stuck on the tongue are easily removed. These are easily available at any shop in the market. By using it your tongue looks clean and neat. However, while scraping, do not do over-tongue scraping. This may affect the taste buds.

Triphala Water

According to experts, you should gargle with warm Triphala water. Triphala has antiseptic and anti-inflammatory properties, which help in removing any kind of bacteria from your mouth. The antimicrobial properties present in it can improve oral health. You should gargle with Triphala water every morning after waking up.

Avoiding sugar

Avoid consuming heavy sugar or sweets at dinner, as this can also cause digestive problems which leads to the formation of white patches on the tongue.

Lukewarm water

Drinking lukewarm water is also beneficial to improve oral health. Experts say that just drinking water once after waking up in the morning will not help; you should drink water sip by sip throughout the day. With this, if there are any bacteria stuck anywhere in your digestive system, they will be removed and your gut health will improve. Along with this, you can consume fennel seeds to make the digestive system healthy.

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