Health Tips: Know about different combinations of curd!

Right Way To Eat Curd: Curd can be consumed at all three times in the morning, afternoon, and evening. According to health experts, curd is a good source of calcium, protein, and vitamins. Many problems related to the stomach go away by its use, but it should be eaten with sugar or with salt. Know what is the opinion of experts?

Dahi with sugar or salt: People make big changes in their diet as soon as the summer season approaches. Health experts say that the consumption of curd in the summer season is very beneficial for the body. Some people eat curd mixed with salt, while some people like to eat curd mixed with sugar. Here we will know what are the advantages and disadvantages of eating curd mixed with salt or sugar. Curd can be consumed at all three times in the morning, afternoon, and evening. According to health experts, curd is a good source of calcium, protein, and vitamins. Many problems related to the stomach remain away from its use.

Combination of salt and curd

According to health experts, eating curd mixed with salt daily increases the problems related to Vata and Kapha. If you want, you can drink curd in the form of buttermilk with salt for 1 day. Let us tell you that eating curd mixed with salt keeps away from the terrible problem of diabetes. On the other hand, people suffering from the problem of high blood pressure should not eat curd mixed with salt.

Combination of sugar and curd

Many people use curd with sugar. According to health experts, eating curd mixed with sugar leads to rapid weight gain. Diabetes patients should stay away from curd-containing sugar. Apart from this, the combination of curd and sugar removes many problems. Eating sugar mixed with curd keeps the problem of a burning sensation and acidity in the stomach away. Curd and sugar repair the digestive system of the stomach. Apart from this, coolness remains in the stomach.

(Disclaimer: The information given here is based on home remedies and general knowledge. Must take medical advice before adopting it. Kalamtimes does not confirm it.)