How to Eat Chia Seeds Chia seeds are considered a superfood. It is one of the most popular diet ingredients these days. But only many people know about its correct use.

How to Eat Chia Seeds: There was a time when chia seeds were available only in select places. But today, they have become popular as a superfood and are easy to find. But some people do not know the right way to use it. Good quality chia seeds are naturally white or black. These tiny black seeds are packed with fiber, protein, omega-3, fatty acids, and many other macronutrients.

Being rich in fiber, chia seeds are slowly absorbed by the body and also keep you full for a longer period, which prevents overeating. Chia seeds can be used in many ways in your diet.

Whole chia seeds can be added to smoothies, juices, or soups. Some people prefer to eat it in a powdered form as it mixes well with whole wheat flour. It doesn't matter in what form you eat them, chia seeds don't lose their nutritional properties. It is recommended to consume 1-2 teaspoons (whole or milled) of chia seeds daily to reap its health benefits. Also, ground chia seeds can be mixed with wheat flour or flour like gram flour to make cheela and chapati. Whole chia seeds can be soaked and added to your detox water, smoothies, cold soups, and yogurt.

Learn those methods here-

1. Chia Pudding- If pudding is your favorite dessert, adding some chia seeds to it can make it even healthier. Add chia seeds to your pudding to get a thicker consistency. Then, pour milk, yogurt, or cocoa over it. You can also add fresh fruits.

2. Chia Smoothie- Make a smoothie of your favorite flavor and add chia seeds to give it a nutritious twist. Be it a mango smoothie, a banana smoothie, or an apple smoothie, you can add a tablespoon of chia seeds to make it healthier.

3. Chia Seeds in Oatmeal- If you are looking for a healthy breakfast recipe, try adding some chia seeds to a bowl of oats with milk or coconut milk.

4. Chia Seeds in Lemonade - You can make a good drink by adding chia seeds to lemonade.

Here are some examples of ways to include chia seeds in your diet that you can enjoy. Apart from these, you can use Chia seeds as per your choice and taste.