Heart patients are most in danger from anyone, so that is the bad cholesterol deposited in our veins. If its quantity continues to increase, then it can become an enemy of our life. To find out the (LDL) present in the blood, you must first get the Lipid Profile Test done. If the risk is high, then to reduce it, make it a habit to consume some Ayurvedic things present at home. Let us know with the help which things bad cholesterol can be reduced.
If the amount of bad cholesterol in the body increases excessively, then you can consume Amla. For this, you can eat Amla directly, or use it in the form of juice, powder, and tablet.
You must have eaten Arjun's fruit many times, try Arjun's bark once. Mixing it in milk and drinking it daily reduces cholesterol. Heart patients are often advised to consume it.
Garlic is such a spice that we use to increase the taste of many recipes, if you eat 2 to 3 cloves of it daily, then the problem of high blood pressure and high cholesterol will go away.
Although the taste of ginger is bitter, if it is chewed raw daily, the work of bad cholesterol can be done. Apart from this, if you drink herbal tea made of ginger, it will also be beneficial.
Many such nutrients are found in lemon, including vitamin C, through which fat can be burned, along with reducing belly and waist fat, and bad cholesterol can be reduced from the veins.
