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Smoking is injurious to our health. If you're thinking of quitting smoking, there are a number of things you should avoid. To stay healthy, one should avoid wrong eating habits. The present generation forgets to maintain health and make bad habits a part of their life.
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There is an intoxication in tea and coffee too. It contains a lot of caffeine which is harmful to health. Consuming tea or coffee creates nicotine cravings which makes it difficult for you to quit smoking. In such a situation, if you want to quit smoking and tobacco, then leave tea and coffee first.
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If you want to quit smoking, stop drinking immediately. This is because after drinking alcohol, the tendency of a person to smoke increases. So if you are thinking of quitting smoking then it can become a problem for you. One should stay away from things like chocolate and candy.
