In which part of the body does the most stubborn fat appear? You probably also know the answer to this. Stubborn belly fat does not go away easily. It is so stubborn that many people adopt various methods just to reduce their belly fat. Nowadays, slimming medicines have also become popular, but consuming them causes more harm than benefit. Even if you pay attention to physical fitness, you need to work very hard to reduce belly fat.

If you are also one of those people who are very fond of eating winter foods and are unable to stop yourself from eating some high-calorie food like carrot halwa, then it will be very difficult for you to reduce belly fat. In such a situation, why not adopt some methods with the help of which you can lose weight easily even during this period?

Anjali Mukherjee, an expert dietician who trains Miss India contestants, has shared information related to this on Instagram. According to Anjali, reducing belly fat is not easy and it may take a lot of time. In such a situation, you will have to make efforts daily. Even if you feel it slowly, it has an impact.

1. Take a brisk walk for an hour every day

The best number 11 car. It is most important for you to keep moving your legs. Lower belly fat is always reduced by brisk walking and in such a situation, if you do it daily, it will be beneficial.

Yes, it will not be possible to walk for an hour all at once, but it is also important that you gradually make it a routine. Even if you start with 15 minutes, do it daily.

2. Try to reduce carbs

Yes, food with a lot of fat and carbs is available in winter, but you don't need to eat it every day. You should not stop your carbs completely but do limit them a little. Gradually reducing it will be beneficial. Many people make the mistake of going on an extreme diet all of a sudden. This is not good.

Due to very extreme diets, the body's nutrients and minerals start decreasing. Therefore, it is important that you gradually bring changes to your daily diet and try to eat food of almost every colour.

3. Be sure to include protein in your diet

Your diet should be such that it contains plenty of protein. When we eat a protein-rich diet, the feeling of fullness lasts longer. In such a situation, we are saved from unnecessary snacking.

It would be best if you had breakfast rich in protein.

4. Include fibre in your diet

If fibre is included in your diet, your stomach will be cleaned at the right time and there will be no problem related to constipation. If fibre is present in the body, intestinal-related problems are also reduced. Instead of taking any supplement for fibre, it is better to include natural things in your diet.

5. Take care of your Vitamin D level

Most people are deficient in Vitamin D and this also causes bloating and water retention in the body. Due to a deficiency of Vitamin D, blood reports are also not correct. Therefore, you mustn't allow Vitamin D to decrease in your body.

You must take sunlight in the morning and after that, consume such foods throughout the day which will ensure that there is no deficiency of nutrients in the body.

6. Keep stress low

You may have heard of the stress belly. The saying that worry is like a pyre is true. Due to stress, problems in the skin, hair fall, and various types of diseases as well as protrusion of the stomach are also included. Therefore, try to reduce stress as much as possible.

7. Set a time for eating

There is no talk of intermittent fasting here, but if you fix the timing of eating, then what will happen is that you will start feeling hungry at a fixed time and your body will set itself so that you can avoid eating unnecessarily.