Banana is considered to be the most delicious and nutrient-rich fruit. It contains all those nutrients which are beneficial for your health, generally, people consume ripe bananas more, but do you know that raw bananas are more beneficial than ripe banana? Let us know what the benefits of eating raw bananas are. Health expert PriyaPalan is giving information about this.
Benefits of eating raw bananas
- Consuming raw bananas is very beneficial for gut health. Raw bananas can help keep gut bacteria healthy as they contain resistant starch. It helps in the growth of gut-friendly microbes in the digestive system, making food easily digested. This provides relief from problems like constipation, acidity and bloating.
- Raw bananas are also beneficial for your heart health. It is rich in potassium. It helps the heart to beat regularly. Potassium helps the blood vessels to expand easily, this improves blood circulation, which can control high blood pressure and thus benefits heart health.
- Consuming raw bananas also helps in managing cholesterol. It has high fiber content which helps in controlling cholesterol.
Raw bananas can prove to be very beneficial for diabetic patients. Its glycemic index is very low, which helps in keeping the blood sugar level under control. It contains carbohydrates which act like resistant starch. Due to this, glucose is released slowly in the blood.
Even if you want to lose weight, you can include raw bananas in your diet. It contains fibre due to which you do not feel hungry for a long time.
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