Honey is considered a mine of virtues. If honey is pure, then it not only brings sweetness to the food but also has many health benefits. In 'Dil Se Indian', we are telling you about such things and recipes, which are being used in our homes for generations and whose properties are also considered by experts. Experts also consider the properties of honey. Along with this, its importance has been recognized in Ayurveda. Let us tell you in which 5 ways taking honey you can get many benefits from it. Dietician, Public Health Expert, Swati Bathwal is giving information about this.
Benefits of honey
Honey is used in many ways. Along with taste, it also has many properties. It detoxes the body and is also good for liver health. There are many such things present in our kitchen, which are very beneficial for health. Honey is one of these. Honey is rich in antioxidants, calcium, iron, magnesium copper, potassium, manganese and zinc. It is also considered good for the skin, hence it is also used in many types of face washes, scrubs and face packs.
5 ways to use honey
- Honey has anti-bacterial and anti-fungal properties. It helps in improving digestion.
- If you take honey with milk, it is good for brain health. Works to improve brain health. This keeps stress away and calms the mind.
- Anti-inflammatory property is found in honey. If you apply it to the gums, it benefits oral health. Rubbing it on the gums with light hands is beneficial.
- On the other hand, if you drink honey mixed with buttermilk, it boosts memory. People who have weak memory, find it difficult to remember things, so they should consume it.
- If you take honey with lemon, it reduces the heat present in the body. People who are more troubled by heat in summer, or have heat in their bodies, should drink it.
- If you want to lose weight, then you should take honey with water. This detoxes the body and makes it easy to lose weight.
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