The problem of high uric acid is more in winter and it causes unbearable pain in the joints. Due to swelling and stiffness, it becomes difficult not only to walk, but even to get up and sit, but here you are being told 8 such measures, which can easily remove this painful problem of yours.
Always keep in mind that if the level of uric acid is controlled, then the condition of arthritis can be prevented. Please tell you that the accumulation of uric acid in the blood also harms the kidney. Along with this, it also becomes the reason for stone formation. That's why some food items should always be avoided especially in winter as they increase the problem further as the cold increases.
Let us know from Naturopathy expert Preetika Mojumdar what needs to be done to reduce high uric acid levels. Also, what things have to be avoided from eating-
Ayurvedic Tips to Manage High Uric Acid Levels
- exercise 45 minutes daily
- drink more water
- Don't eat pulses, kidney beans, and wheat for dinner.
- Get into the habit of having an early and light dinner
- Consume citrus fruits like amla, Jamun, etc.
- Eat roughage to boost your metabolism
- Stay away from stress
- Get good sleep for digestion and stay healthy.
How to use Giloy to control high uric acid?
Gout, the elevated version of high uric acid levels, is one of the prevalent conditions. According to experts one of the most effective and wonderful Ayurvedic herbs for gout is Guduchi, commonly known as Giloy. If you have this plant in your home then you can use it easily. Soak them overnight, in the morning boil them in 1 glass of water till it reduces to half, filter and drink. You can use it in other forms as well- juice, powder, or tablet.
Don'ts to control high uric acid
Low metabolism (poor gut health), sedentary life, high protein, and fat intake, heavy meals, low or late sleep, untimely meals, low water intake, and excessive meat consumption increase uric acid.
