Our body is constantly processing the things that we eat and drink. Similarly, our brain works continuously to process thoughts and feelings. Over time, these processes can start to build up bad stuff. It can slow down both the body and the mind. It's just like the pipes in your kitchen or bathroom are crystal clear in the beginning. However, after regular use, dirt starts accumulating inside the pipe, then over some time, the pipe gets blocked.
Just like the kitchen and bathroom pipes, your body and mind need to be cleaned regularly. It helps them to recover, recharge and return to their normal activities stronger than ever. Let us know how you can clear your mind.
1. Start Unfollowing
Unfollow people who don't make you feel empowered, informed or inspired
2. Start Writing
What's on your mind sometimes just needs to get out. Try setting aside a time for 30 minutes and brain dump all the things you want to complain about or the challenges you are facing. Let them go and take your mind off those pesky worries.
3. Question yourself
Is there a relationship in my life that is over, yet I'm still holding on to it?
What aspects of my life can I improve by removing the things that are no longer working?
During meditation, you focus your attention and eliminate uncontrollable thoughts that surround you and cause stress. This process can increase emotional, intellectual, physical, and spiritual well-being.
5. Acceptance is peace
No matter how much you worry, your future will not change or how much you regret, your past will not change. There is peace in accepting it. So accept the imperfect, the uncertain, and the uncontrollable. You don't have to understand, tolerate or even forget something. But if you want peace, you have to accept it.