High BP is a serious problem. If BP is not kept under control, it increases the risk of heart-related diseases like heart attack and stroke. Especially in winter, people often suffer from the problem of high blood pressure. If you are taking the help of medicines to control BP, then you can also adopt some home remedies, by which you can maintain healthy BP. Health expert LavneetBatra is giving information about this.
These 3 drinks maintain high BP
- Amla and ginger juice can control high BP. Amla reduces oxidative stress. Ginger contains compounds that promote vasodilation, which helps widen the blood vessels. This improves blood flow and reduces BP.
- You can drink coriander seed water. Coriander extract works as a diuretic, which helps remove excess sodium from your body. This can also reduce your blood pressure.
- Beetroot and tomato juice can also be beneficial. Beetroot is rich in nitrate and can reduce blood pressure. Its consumption improves blood flow. Tomato extract contains carotenoids like lycopene, beta carotene and vitamins which are known as effective antioxidants to neutralize free radicals. It improves both systolic and diastolic blood pressure.
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