Hemoglobin has become less in the body? Include 5 drinks in the diet, you will get the best result in a few days

Haemoglobin Boosting Drinks: To enjoy a healthy lifestyle, most people insist on taking a nutrient-rich diet. Despite this, iron is deficient in the body of some people. At the same time, due to the decrease in the level of iron, the amount of haemoglobin in the body also starts decreasing. In such a situation, by including some iron-rich drinks in the diet, you can easily complete the deficiency of blood in the body.

Lack of blood in the body can give rise to many serious diseases. In such a situation, problems like anaemia, blood loss, gas, low energy level and weakening of immunity are seen. That's why according to timesofindia.com, we are going to share with you the names of some iron-rich things, from which you can take special care of your health by including prepared drinks in your diet.

Haleem drink
Apart from being tasty, Haleem's drink is also rich in iron. Along with this, folic acid, vitamin A, vitamin C, vitamin E, fibre, calcium and protein are also found in plenty of Haleem drinks. To make this, mix 1 teaspoon of haleem and 2 teaspoons of lemon juice in half a cup of water. Now consume this drink after 2 hours.

Beet juice
Beetroot is also considered the best source of iron. Apart from this, potassium, vitamin C and manganese are also present in beetroot. In this case, to make beetroot juice cut 2 medium size beetroots. Now put 1 cucumber, 1-inch ginger and lemon juice in it and grind them in a juicer. Drinking this increases the number of red blood cells in the body. Along with this, the supply of oxygen also starts getting better.

Spinach and Mint Juice
You can drink spinach and mint juice to increase the amount of iron in the body. To make this, add 1 cup mint leaves and water to 4 cups chopped spinach and grind it, now filter this mixture. Then add 1 teaspoon of lemon juice and 1 teaspoon of cumin powder and serve it with ice cubes. This will also help you in reducing weight.

Prune juice
Iron is also found in abundance in prunes. On the other hand, drinking prune juice not only increases the energy level of the body but also keeps the blood sugar level of the body under control. To make it, add 1 cup water, 1 teaspoon lemon juice and 2 teaspoons sugar to 5 plums and blend it. Now add an ice cube and consume prune juice.