In the present era, the number of heart patients is continuously increasing, behind this, the daily food habits and messy lifestyle are responsible to a great extent. We often like to eat oily, junk and fast foods, which are very good in terms of taste, but very bad for our health. This increases Bad Cholesterol in the veins of our blood, which gradually increases the blood pressure, which may further lead to the risk of Heart Attack, Coronary Artery Disease, and Triple Vessel Disease. goes. In such a situation, these concerns can be removed by eating a special fruit.
Eat strawberries for heart health
Dr. Ayushi Yadav, a famous dietician working at GIMS Hospital in Greater Noida, said that as delicious as it is to eat strawberries, it is equally beneficial for the heart. So many nutrients are found in this red fruit that it would be a big mistake to ignore it. In today's era, a heart attack has become a major disease, in such a situation, you should eat strawberries every day for the longevity of the heart, it will save you from the risk of stroke.
Why are strawberries important for heart health?
Strawberries are considered a rich source of polyphenols, a compound that is very beneficial for health. Along with this, an abundant amount of polyphenol is found in strawberries, due to which the risk of heart attack reduces to a great extent.
How many strawberries to eat in a day?
Most health experts believe that a healthy adult should eat 2 to 3 cups of sliced strawberries daily, due to which the oxidative stress in the body reduces considerably, due to which the platelet count in the blood starts increasing.
Bad cholesterol will be reduced
If you want to avoid a heart attack, then you have to reduce the dirty cholesterol in the blood at all costs. All the research done around the world has proved that eating strawberries reduces bad cholesterol, which maintains good heart health.
