Heart Health: Bad lifestyle and unhealthy diet also have a bad effect on our heart. It is one of the important parts of our body. That's why it is very important to keep the heart healthy. To keep the heart healthy, you can include healthy foods in the diet in many ways. These foods have a very good effect on our hearts. They control cholesterol. These foods help in maintaining the blood pressure level.
These include many things from green leafy vegetables to dry fruits. Along with keeping the heart healthy, these foods also provide many other benefits to health. Let us know which foods you should eat daily for a healthy heart.
Leafy green vegetables
Leafy green vegetables include vegetables like kale, spinach and collard greens. These vegetables have vitamins, minerals and antioxidant properties. Green vegetables also contain dietary fibre. You can also include green vegetables in the diet in the form of salad or smoothie. Along with this, you can also take them as a side dish.
Whole grain
Whole grains include grains such as brown rice and quinoa. Whole grains are rich in fibre, vitamins and minerals. They reduce the risk of heart disease. They also help in controlling cholesterol levels.
Dry fruits
Dry fruits include dry fruits like almonds, cashews and walnuts. These nutrients are rich in vitamins. They help in controlling cholesterol. They also reduce the risk of heart disease. You can include them in the diet in many delicious ways. You can also include them in the diet in the form of salad, porridge and curd.
Berries
Berries include berries such as blueberries, raspberries and strawberries. These berries are rich in antioxidant properties. Berries reduce the risk of heart disease. You can also include them in breakfast. You can also include berries in smoothies, yoghurt and oats. Fibre-rich berries are beneficial for the digestive system.
