To make children smart and intelligent, we feed them a lot. In such a situation, even after giving them daily food, we are not able to give some things to them, due to which our child does not grow properly. Today's children eat outside food more than home food. In today's article, we are going to tell you about three types of the daily diet. You must feed these foods to your children.
Milk
Milk should be given to children daily. Even if they do not like milk, try to give them a glass of milk daily. Milk is most important for the proper development of the child. Milk is rich in protein, calcium and riboflavin (vitamin B), in addition to this, it also contains vitamins A, D, K and E including phosphorus, magnesium, iodine and many minerals and fats and energy.
Banana
Children must be fed bananas. Banana is very good for their health. Banana contains many essential nutrients like energy, protein, fibre, calcium, iron, potassium, and vitamin B-6 and A. Banana is delicious, so many children eat them easily. The special thing about bananas is that both the stomach and digestion of the child are good.
Eggs
Eggs are eaten cold or hot all year round. In such a situation, even if your child is weak, you should feed him eggs. By giving eggs to children, their physical development takes place in a better way. Vitamins, proteins, minerals, folic acid and iron present in eggs are essential for the better development of children. All these nutrients can help in the development of the child.
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DISCLAIMER
Your skin and body are as different as you are. We endeavour to bring you correct, safe and expert-verified information through our articles and social media handles, but still, you must consult your doctor before trying any home remedy, hack or fitness tip.
