It is very important for the heart to beat properly because if there is even the slightest problem in this organ, it poses a threat to life. Coronary disease is becoming a major cause of death not only in India but all over the world, but most of us are not ready to give up our messed up lifestyle and unhealthy food habits due to which heart failure, heart attack, stroke and triple There is a risk of fatal diseases like vessel disease. Let us know how we can protect ourselves from heart failure.
What to do to avoid heart failure?
1. You will have to bring changes in your daily eating habits and physical activities, only then you can keep your heart healthy.
2. To avoid heart failure, it is important to sleep for about 8 hours every day, because better health can be achieved only through good sleep.
3. Your heart will remain healthy only when you take full care of mental health, try not to let depression or stress dominate your mind.
4. For this, you should increase the intake of fresh vegetables and seasonal fruits because there is no shortage of nutrients in them.
5. Oily and spicy things are not good for heart health, it is better to stay away from them.
6. Try not to let your weight increase too much, because obesity is the root of many diseases.
7. In the present times, the trend of eating processed food and packed items has increased a lot, it is important to avoid it.
8. Take out time for yoga and cardio exercise daily, this will enable the heart to pump properly.
9. If you do not get time to go to the gym, you can also do walking, running, cycling, climbing stairs, lifting heavy bags, swimming etc.
10. Give up alcohol and cigarettes as soon as possible, it not only harms our lungs and liver, but it is also not good for heart health.
11. For the health of your heart, contact the doctor from time to time and get the tests done as prescribed by him, this will help in detecting the danger early.
(PC: Freepiki)
