The posture of the body deteriorates by doing desk work throughout the day. Along with this, there can be complaints of pain in the shoulder, waist, and back. Many times due to sleeping in the wrong way, there is a pain in the shoulders and hands on waking up in the morning. Often lifting heavy things on the shoulder, doing excessive exercise increases the tension in the muscles due to excessive strain on the shoulder. Bones become weak due to aging.

Due to pain in the shoulders, there is a problem in getting up and sitting and doing many tasks. Yogasana can be a panacea to get rid of this pain. Yoga can relieve shoulder pain and many other physical problems.

There are many yoga asanas, the practice of which gives relief from different problems. However, if you want to get rid of shoulder pain, then practice Halasana yoga regularly. The practice of Halasana increases the blood flow in the waist and chest area and the tension of the throat and neck can be reduced. Let us know the correct way of practicing Halasana and the benefits of Halasana Yoga.

How to practice Halasana
Step 1- For the practice of Halasana, lie down on the mat and keep the palms close to the body.

Step 2- Now lift the legs making an angle of 90 degrees from the waist. During this, you can support the waist with your hands.

Step 3- While inhaling, keep the legs straight and bend towards the head. By doing this the feet will be behind the head.

Step 4- Try to take the feet behind the head so that the toes of the feet can touch the ground.
Focus on the breath while remaining stable in this position for some time.

Benefits of Halasana Yoga
By doing this asana, one gets relief from problems related to the thyroid gland.
The problem of back pain, headache, and insomnia can be reduced.
The spine and shoulders get stretched and the pain subsides.

The practice of Halasana helps reduce stress and fatigue.
The practice of Halasana is beneficial for those who want to lose weight.
Halasana is also beneficial for increasing metabolism and keeping the digestive system healthy.

(PC: iStock, freepik)