Heart Care: Sudden start of exercise puts excessive pressure on the heart. Sometimes it proves fatal.
Heart Care: It is seen that people start exercising as soon as the cold weather arrives. It often happens that people start exercising without thinking and assessing their potential. this is not right. Keep in mind that if your age is 45 years or more, then you must get yourself examined before doing any kind of exercise. Starting exercise suddenly puts a lot of strain on the heart. Sometimes it proves fatal.
The cardiologist said that the gyms get almost full in the winter season. It is also seen that in everyday life we are unable to pay attention to the heart. We do not even know that we have any heart disease. It is important that before joining any gymnasium or gym, a person should get a specialist doctor to check whether he is suffering from any heart disease. If you are exercising for the first time, do not do very heavy exercises. Do small exercises first and gradually move towards heavy exercises. If you do heavy exercise suddenly, the pressure on the heart can increase.
Also keep in mind that before joining any gym, check whether the trainer or instructor posted there has been trained in CPR or not. CPR can save lives in the event of a sudden heart attack. All those people who go to exercise in the gym should be given CPR training so that someone's life can be saved in their time of need. Shockingly, people who have a cardiac arrest outside the hospital have a much lower chance of survival than those who have a cardiac arrest in the hospital. Make lifestyle changes. Avoid smoking and alcohol if you want to avoid heart disease.
