The problem of diabetes is increasing rapidly nowadays. Especially, there are many cases of diabetes in India. There is no cure for this. To manage it, you should make some changes in diet and lifestyle so that you can live a healthy life. A healthy diet is very important to control diabetes. Diabetes patients are advised to eat a minimum amount of sweets in their diet. Apart from this, diabetic patients are advised to take medicines properly and get their sugar checked from time to time. Some methods have also been described in Ayurveda to manage it. Ayurvedic doctor NeetikaKohli is giving information about this.
Seasonal routine changes
According to Ayurveda, it is very important to manage diabetes. It is very important to change the eating habits according to the season. This is called Ritucharya. According to experts, to manage the blood sugar level, seasonal fruits and vegetables must be included in the diet. With this, blood sugar remains under control and diseases also go away.
Include exercise in routine
Diabetes patients should also pay attention to physical activity along with food and drink. Physical activities burn calories which can help in burning calories. You must include brisk walking, swimming and even light exercise in your routine. Along with this Vakrasana, Gomukhasana and Pranayama should be done.
Keep your distance from these things
According to Ayurveda, diabetic patients should stay away from dairy products. Apart from this, fried food and sweet fruits should also not be eaten. Mango, banana, grapes and other sweet fruits should be avoided. These cause sugar level spikes in the body.
Consumption of amla
According to Ayurveda, Amla is very beneficial for managing diabetes levels. Take about 1 teaspoon of amla powder with lukewarm water. Consume it daily after breakfast. The blood sugar level will be correct. Apart from this, eat black gram and whole grains.
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