Omega-3 fatty acid is such a nutrient that is very less talked about, but it is very important for our body. If you consume it regularly, then there will be a risk of serious diseases like a heart attack. This nutrient works to boost the immunity of our body, as well as activates many cells. India's famous nutrition expert 'Nikhil Vats' told ZEE NEWS what the foods that get omega-3 fatty acids by eating them.
Omega-3 fatty acids are available from these things
1. Cow Milk
Milk is an important part of our daily diet, but if you want to get the most out of it, then use cow's milk more, because omega-3 fatty acids are also found in it.
2. Soybean
We eat soybean as a protein-rich diet, but it also provides omega-3 fatty acids. In India, it is cooked and eaten like a vegetable, if you want, you can also use it like soybean oil.
3. Flaxseed
Flax seeds are considered a rich source of omega-3 fatty acids. If you want to consume it, prepare powder by grinding these seeds or prepare laddoos with the help of seeds and eat them.
4. Egg
We often eat eggs for breakfast, due to which energy remains intact throughout the day. Omega-3 fatty acids are also found in plenty of it, which is very good for heart health.
5. Walnut
Talking about dry fruits, walnuts are considered good for health, there will be no shortage of omega-3 fatty acids in your body by eating them. Keep in mind that walnuts have a hot effect, so do not eat too much of them in summer.
