Due to today's busy lifestyle and unhealthy food habits, one of the diseases whose cases are increasing rapidly is heart attack. Heart diseases are generally considered to be a problem with aging, but in the last few years, even young people are increasingly becoming victims of this serious disease. Actor Siddharth Shukla (Sidharth Shukla), a popular actor in Kannada films Puneeth Rajkumar (Puneeth Rajkumar) also died due to a heart attack, Singer KK (Singer KK) is also not among us due to this disease.

Why does a heart attack happen?
According to health experts, a heart attack occurs when the flow of blood to the heart is blocked. This type of blockage is usually caused by a build-up of fat, cholesterol, and other substances in the vessels. We do some such things knowingly or unknowingly every day, due to which the risk of heart attack increases, it is necessary for all people to know about this and keep protecting themselves from it. By improving our habits, we can reduce the risk of heart attack by many folds. Know about them below.

Habits that increase the risk of heart attack
1. Not controlling weight
In this run-of-the-mill life, most people are troubled by the problem of obesity or being overweight. Health experts consider this as one of the risk factors for heart attack. My health states that obesity increases the risk of high blood cholesterol, high triglyceride, high blood pressure, and diabetes, all of which increase the risk of a heart attack. This is the reason that to reduce the risk of heart attack, reduce your weight in time.

2. Smoking and tension
Many studies show that people who smoke and take more stress have a higher risk of heart attack. Smoking causes plaque to build up in the arteries over time, narrowing the arteries and reducing blood flow to the heart, due to which the risk of heart attack increases. Similarly, taking more stress also increases the problem of blood pressure, which is seen as the main factor of heart disease. This is the reason why health experts advise not to take the stress and stay away from smoking.

3. Physical inactivity
Health experts say that if you like a relaxed life, then this habit can increase the risk of a heart attack. There is no doubt that physical inactivity increases the risk of heart disease manifold. Because when the body remains inactive, fatty substances start building up in the arteries. If the arteries that carry blood to your heart get damaged or clogged, it can lead to a heart attack. This is the reason why all people are advised to exercise daily. By doing yoga and regular exercise, the risk of heart attack and heart disease can be reduced to a great extent.

Symptoms of heart attack
-Increased chest pain
-To sweat
-Breathlessness
-Vomiting, nausea
-Dizziness
-Sudden fatigue

A feeling of severe pain, heaviness, or constriction in the center of the chest for a few minutes
Pain radiating from the heart to the shoulders, neck, arms, and jaw