Spring season is considered very beneficial for health. In fact, in this season, the temperature gradually starts becoming favourable for the body and the body, which has faced the problems of cold, starts coming back to normal state. This adaptability of the external temperature to the body proves beneficial for health. Therefore, digestion becomes better in this season and the body starts getting complete nutrition from whatever you eat and drink.
Along with this, many such seasonal fruits and vegetables arrive in spring which are quite beneficial and directly benefit the health. Today we are going to tell you about some such fruits which are known as super fruits of spring. We talked to nutritionist GunjanSachdeva about this and are sharing the information received from her with you here.
Nutritionist GunjanSachdeva says that the spring season is as pleasant as it looks, it is equally beneficial from a health point of view. But in this season, there is a rapid temperature change, in such a situation, along with appropriate changes in eating habits, so special maintenance is required. Especially such things should be included in the diet, which increases the body's immunity.
The good thing is that the fruits grown in this season are rich in antioxidants and Vitamin C, which help increase the immunity of the body. In such a situation, these fruits must be consumed to avoid seasonal diseases and for good health. Let us now know about these fruits which are considered to be the super fruits of spring.
Strawberry
Although strawberries are always available in the market these days, strawberries become red when they ripen naturally in spring. In such a situation, both the taste and benefits of fresh strawberries are available only in the spring season. Talking about its benefits, strawberry is rich in Vitamin C and is also a good source of fibre and minerals like folate, manganese, and potassium. Anthocyanins, which give a beautiful red colour to strawberries, are considered beneficial for heart health. Therefore, in this season you must include strawberries in your diet.
Plum
Plum is also a very nutritious fruit available in spring, which is known as Alubukhara in our country. Let us tell you that along with Vitamin C, Vitamin K and B6, essential minerals for the body are found in it. In such a situation, it not only protects the body from seasonal diseases, but it is also helpful in providing relief from serious health problems like blood pressure and heart diseases. Potassium is found in very high quantities in plums, hence its Consumption keeps blood pressure under control and prevents heart-related diseases.
Grape
If we are talking about the fruits of the spring season then how can we forget grapes, grapes are available in good numbers here in this season. Vitamin A, Vitamin B6 and Vitamin C as well as antioxidants are found in abundance in grapes, hence their consumption helps protect the body from seasonal diseases. At the same time, minerals like potassium, calcium and phosphorus are also present in good quantity, which makes the body healthy.
Chikoo
Sapota is also a spring fruit, which is available in good numbers in the market in February. Talking about its properties, Vitamin A is found in good quantity, hence its consumption is very beneficial for the eyes as well as skin. Calcium is also present in abundance in it. In such a situation, its consumption strengthens the bones. Apart from this, the antioxidants present in it prevent cancer cells from developing, which helps in preventing cancer.
Jackfruit
Jackfruit is also a seasonal fruit of spring, in this season ripe jackfruit is easily available in the market. From a health point of view, this fruit is very beneficial, minerals like manganese, potassium etc. are found in abundance in it. These minerals provide the energy needed for the body to function. At the same time, anti-microbial and antifungal properties are found in it, which help heal wounds faster. Along with this, consumption of jackfruit also proves helpful in controlling blood sugar.
If seen in this way, all these fruits available in spring are no less than a boon for health, hence you can also take full benefit of them by including them in your diet. We hope that this health-related information will prove useful for you and if you like this information then do not forget to share it with your friends and acquaintances. Also, please tell us your opinion in the comment box.
Image Credit: Freepik
