High Protein Sprouts Salad Recipe: Many people eat whatever is in front of them to satisfy their hunger. Which sometimes becomes unhealthy. In such a situation, you can make sprout salad at home. Although you would have been eating the Sprouts salad recipe, this time you should follow this recipe of Moong Dal Sprouts Salad as described here. Apart from being tasty, it is also high in protein. So let's know about the recipe for making a protein Sprout Salad.
Ingredients to make Sprout Salad
To make High Protein Sprouts Salad: 1/2 cup sprouted moong, 1/4th finely chopped capsicum, 1 medium-sized onion finely chopped, 1 tomato finely chopped, 1/2 cup green coriander leaves chopped, 1/4th cup Take finely chopped fresh coconut, 1/4 cup chopped paneer, 1 teaspoon finely chopped ginger, 1 green chili finely chopped, 1/4-1/2 cup roasted peanuts. Then for dressing take 1 tbsp olive oil, 1/2 tbsp chili flakes, 1 tbsp Italian seasoning, 1/4 tsp black pepper, salt as per taste, and 2 tsp lemon juice.
Sprout Salad Recipe
To make sprouts salad, soak whole moong dal in water and keep it for a few hours. Then when it gets wet, wash it after removing the water from the lentils tie it to a clean cotton cloth and keep it for a day.
The next day, when the sprouts come out in the lentils, mix capsicum, onion, tomato, coriander leaves, coconut, paneer, ginger, green chilies and peanuts together. After this add olive oil, chili flakes, Italian seasoning, black pepper, salt, and lemon juice for dressing and mix well. High protein sprouts salad is ready to satiate your little hunger.
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