Photo Credit: Be beautiful

It is seen that as soon as the summer season starts, people start worrying about their skin the most because there is a risk of skin damage due to prolonged exposure to the sun. Of course, sun rays are necessary to keep our skin healthy, but it is also very important to protect the skin from UV rays. It is seen that it is common for people to have tanning problems during the summer season. Let us tell you that due to being in contact with the sun for a long time, the problem of tanning starts. Let us tell you through this article what are the things you should keep in mind to avoid the problem of tanning. Let us know in detail -

* Use sunscreen:

Use sunscreen to protect your skin from sun in the summer season Skin experts suggest that use sunscreen with at least 30 SPF. Keep in mind that your sunscreen should be broad spectrum and apply sunscreen every two hours.

Photo Credit: Aaj Tak

* Wear lightweight clothes:

While taking care of your skin, always wear lightweight and loose-fitting clothes. To avoid damage to your skin during the summer season, do not forget to wear a long-sleeved shirt, hat, or sunglasses. Let us tell you that sunglasses take care of the skin under your eyes.

* Carry sun protective accessories:

Sun protective accessories can be used to protect the skin from harmful rays of the sun. Let us tell you that while going out, you should use things like umbrella and sun sleeves. Although you should avoid going out during high heat, it is better that you go out early in the morning or in the evening because during this time the effect of heat is less.

Photo Credit: Navbharat Times

* Drink maximum water:

Try to keep your body as hydrated as possible during the summer season. If you are going out somewhere, then definitely carry a water bottle with you. Apart from this, you must include things like cucumber and watermelon in your diet during this season.

* Use natural things:

Use natural things to keep the skin hydrated and soft in the summer season. You can use aloe vera gel or cucumber slices on your skin, it keeps your skin cool.