According to a study in the Journal of Family Medicine and Primary Care, spending more time on computer, laptop and mobile screens can prove to be fatal for your eyes. A balanced and healthy diet is necessary to keep the eyes healthy. For this, you can drink juices of fruits and vegetables.
Coconut water is rich in amino acids along with vitamin C and other essential minerals. It helps in improving the protective tissues of the eyes.
Orange juice can prove beneficial for keeping the eyes healthy. Orange is one of the main sources of Vitamin C. Drinking this juice can reduce the risk of developing cataracts.
Green leafy vegetables are a good source of antioxidants, which are extremely beneficial for our eyes. It contains the presence of lutein and zeaxanthin, which help reduce the effect of harmful rays.
Most of the nutrients needed by the eyes are present in tomato juice. Nutrients like vitamin A, vitamin C and potassium present in tomatoes help in increasing eyesight.